by Sharon Huntley-Land | Apr 18, 2023 | Module 1
MODULE 1 Breathwork Mindful Breathing Breathing is involuntary. We don’t need to think about it, so most of the time we don’t. In yoga, when we use specific exercises to control breathing, it’s called breathwork. In Sanskrit, an ancient language of India, prana means...
by Sharon Huntley-Land | Apr 3, 2023 | Module 1
MODULE 1: Breathwork 10 BREATHWORK EXERCISES When you’re feeling stressed, emotional, or confused, try a few of these breathing exercises. Take your time. There is no rush. You are learning to breathe in new and different ways. Play around with them and get...
by Sharon Huntley-Land | Mar 20, 2023 | Module 1
MODULE 1 Breathwork Mindful Breathing Breathing is involuntary. We don’t need to think about it, so most of the time we don’t. In yoga, when we use specific exercises to control breathing, it’s called breathwork. In Sanskrit, an ancient language of India, prana means...
