Develop, Grow, and Enhance SEL Skills Through Mindfulness and Movement
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Breathwork Lessons
Decrease anxiety and stress through controlled breathing practices.
Encourage students to breathe in a way that feels comfortable.
With regular practice, breathwork can strengthen their lungs, build endurance, and increase vitality.
Our Course Materials highlight the 4 A's Philosophy of Conscious Classroom™
Awake
Open each lesson with a breathwork or mindfulness practice that awakens your senses, brain, and body.
Aware
Enhance your mindset
and knowledge.
Align
Practice aligning your mind
and your body.
Activate
Incorporate the practices into
your daily routine.
Access Course Content ↓
Breathwork Graphics Library
- Lesson 2: Box Breath graphic
- Lesson 5: Box Breath graphic
- Lesson 8: Rainbow graphic and 5 Finger Breathing Graphic
Breathwork Videos Library
- Lesson 1: Ocean Breath
- Lesson 2: Box Breath and TV Breath
- Lesson 3: Belly Breath
- Lesson 5: Box Breath
- Lesson 6:Â Heart and Belly Breath
- Lesson 7: Alternate Nostril Breathing
- Lesson 8: Rainbow Breath
- Lesson 11: Bellows Breath
