MODULE 1
Breathwork
Video
Breathing is involuntary. We don’t need to think about it, so most of the time we don’t. In yoga, when we use specific exercises to control breathing, it’s called breathwork. In Sanskrit, an ancient language of India, prana means “breath,” or “life-force,” and ayama means “expansion.” Thus, our breathing practice is pranayama. The way it works is simple.
Join us for a Mindfulness and Movement Practice for Breathwork: 41 mins
VIDEO 2: 14 MIN
Belly Breath | Ocean Breath | Alternate Nostril Breathing | Buzzing Bee
