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Mindfulness and Meditation

Helping students improve their well-being and readiness to learn.

User Guide

Our Course Materials Highlight the 4 A’s Philosophy of Conscious Classroom™

Please take some time to familiarize yourself with our content and layout before beginning your Conscious Classroom course. This will help you feel prepared and confident in delivering the lesson effectively.

Structure
Content
Help

Conscious Classroom™ course content is organized into four sections that highlight our 4 A’s Philosophy.

 

Awake.

Open each lesson with a practice that awakens your senses.

Aware.

Enhance your awareness, deepen your knowledge, expand your mindset.

Align.

Align your mind and your body through physical practice.

Activate.

Activate and embody what you have learned in your daily routine.

Each less plan opens with an introductory section that outlines:

  1. Academic Standards students will learn
  2. Casel-5 Competencies that are covered within the lesson content
  3. Downloadable PDF of the Lesson content
  4. 4 As Navigation allows you to quickly and easily navigate lesson plan content by clicking on the corresponding square*

*Lessons are designed for delivery in sequential order: Awake, Aware, Align, Activate.

An average time allocation is listed to help you plan and manage class time.

Please get in touch with us at [email protected].

Structure
Content
Help

Conscious Classroom™ course content is organized into four sections that highlight our 4 A’s Philosophy.

Awake.

Open each lesson with a practice that awakens your senses.

 

Aware.

Enhance your awareness, deepen your knowledge, expand your mindset.

 

Align.

Align your mind and your body through physical practice.

 

Activate.

Activate and embody what you have learned in your daily routine.

 

 

Each less plan opens with an introductory section that outlines:

  1. Academic Standards students will learn
  2. Casel-5 Competencies that are covered within the lesson content
  3. Downloadable PDF of the Lesson content
  4. 4 As Navigation allows you to quickly and easily navigate lesson plan content by clicking on the corresponding square*

*Lessons are designed for delivery in sequential order: Awake, Aware, Align, Activate.

An average time allocation is listed to help you plan and manage class time.

 

Please get in touch with us at[email protected].