Meditations: Conscious Classroom

Move through your life with intention. Follow the links below to find audio and video meditations that guide your breath and increase your awareness.

Grounded During the Holidays
Mindfully navigate the holidays with an act of self-care

30 Day Yoga Challenge

The challenge runs from 1/2-31/2022 but you can submit your 30 days worth of submissions after the end of the challenge all the way up until 2/15/2022 to be eligible to win one of several prizes like an Amazon $250 gift card, a yoga mat and more!!