Is named after the Sanskrit word for “bellows” because it uses the abdominal muscles to pump air into and out of the lungs. Bhastrika requires powerful and rapid inhalation and exhalation, which make an audible sound.
Is named after the Sanskrit word for “bellows” because it uses the abdominal muscles to pump air into and out of the lungs. Bhastrika requires powerful and rapid inhalation and exhalation, which make an audible sound.
