| nah·dee show·DAH·nah |
It is a breathing technique designed to calm the mind, body, and emotions. This technique first described the practice in the Yoga Sutras of Patanjali, and it is considered a vital part of yoga.
| nah·dee show·DAH·nah |
It is a breathing technique designed to calm the mind, body, and emotions. This technique first described the practice in the Yoga Sutras of Patanjali, and it is considered a vital part of yoga.
