| oo·jai |
Ujjayi breathing technique is employed in various yoga practices, such as Ashtanga Vinyasa Yoga. It is a type of pranayama sometimes used as an exercise to help practitioners develop their respiratory capacity.
| oo·jai |
Ujjayi breathing technique is employed in various yoga practices, such as Ashtanga Vinyasa Yoga. It is a type of pranayama sometimes used as an exercise to help practitioners develop their respiratory capacity.
