Develop, Grow, and Enhance SEL Skills Through Mindfulness and Movement

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Breathwork Lesson Plan

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Breathwork Lessons

Decrease anxiety and stress through controlled breathing practices.

Encourage students to breathe in a way that feels comfortable.
With regular practice, breathwork can strengthen their lungs, build endurance, and increase vitality.

Our Course Materials highlight the 4 A’s Philosophy of Conscious Classroom™

Awake

Open each lesson with a breathwork or mindfulness practice that awakens your senses, brain, and body.

Aware

Develop your awareness by contemplating and answering essential questions and engaging with bite-sized bits of content.

Align

Choose a practice that aligns your mind and your body.

Activate

Embody these practices into your daily routine.

Explore the 12 Modules of the Conscious Classroom® Curriculum