Social-Emotional Development Curriculum Built to Support
Educators and Students Through Mindfulness and Movement
Conscious Classroom® provides students–in partnership with their educators and parents–
with the tools they need to move away from anxiety and stress towards emotional regulation,
self-control, increased concentration, and agency over their education.
What Students are Saying:
Listen how students incorporate breathing and stretching to calm their minds, help to alleviate stress, anxiety, and even symptoms of ADHD. Benefits also include supporting althetes to prevent injury, and helping students stay focused and on task with their schoolwork.
of students surveyed experienced rapid breathing as a stress response
"I think the most stressful thing about school is the workload they give you and the procrastination that comes with it. Through breathing exercises with yoga, I've learned I can stay on topic and stay focused."
Cash, 17 yrs
of students want to learn stress reduction skills
"My biggest challenge is ADHD. It's really hard for me to focus on the teacher or on a paper I'm supposed to be doing, any work-related things, but if I just take a deep breatk it really helps me to focus."
Gracie Cate, 14 yrs
of students surveyed reported experiencing stress more than 3 times per week
"A really common injury in football is your hamstring, and that's why our coaches always make sure beforehand we do the forward fold so our hamstrings are looser and less prone to injury."
Harris, 15 yrs
of students want to manage anxiety
“The big workload that comes with school sometimes gives me panic attacks and I don’t deal with them well. Sometimes I hyperventilate and even cry, but yoga has taught me lots of different breathing techniques and sun salutations that can help calm my nerves.”
Alita, 14 yrs
of students reported wanting breathwork exercises to manage stress
“What’s really stressful about school is when my teacher assigns something but I don’t know what it is. But doing yoga and just taking a breath sometimes just calms me, and it takes my mind off the things that are stressing me out, which helps me come back to it really easily and makes it less stressful.“
Faith, 14 yrs
Social and Emotional Learning is an Integral Part
of Education and Human Development
Students gain proficiency in the 5 SEL core competencies through applying
the 12 modules of Conscious Classroom® Curriculum to their daily lives
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3 Breathwork Practices (9-14 min. each)
- Awaken & Energize
- Clarity & Focus
- Quieting the Mind
10 Breathwork Exercises: Strategies to Change our Emotional State
41-Minute Instructional Mindfulness and Movement Practice : Breathwork
Find out how students can learn to breathe more mindfully with Belly Breath