A deadline is a hard stop. It’s something that’s identified down to the very last minute. It’s no longer accessible after that time, date, or year. With that being said, breaking down the word:  dead death end game final moment...

Growing up with red hair and glasses, I was teased, bullied, and called names in school. I was left with feelings about myself that were simply not true. I felt less than. I felt that I was not acceptable or worthy of being included. Both girls and boys made fun of me...

Have you ever seen a rainbow after a rain shower? Have you ever gotten up in the middle of the night to watch the stars and seen a shooting star? Have you ever watched snowflakes fall on your arm, to notice they are all different? Have you ever experienced something...

I met this young lady back in 2014 when she was riding horses with my daughter Hana. When she stopped riding because her body could not support her, that made me really unhappy for her. How could I, with what I knew about the body help her? What I do know is that yoga...

Yoga is all about inclusion for me. It starts with feeling comfortable in our own skin. It’s the inclusion of every bodily system functioning in unity for our wellbeing. Yoga is for every Body. Yoga is union with the SELF, the mind, the body, the ego, and everything...

Today is my daughter’s 23rd birthday and as mama, I am doing a lot of reflecting ontimes past. So many of her ‘firsts’ she got to experience really young, and yet there will continueto be ‘firsts’ throughout her life. I remember the first day she got to go to...

This shot was taken Friday night by the @soundersfc and posted up on their social media. We were invited by some friends that work with Virginia Mason. It was an event put on for Health Care workers. So technically we got lucky. Thank you Craighead’s for sharing the...

As the sun begins to set, my heart is confused. On one hand I am elated to be sharing Conscious Classroom’s yoga-in-schools curriculum with you all, to serve our teens and teachers during these intense times. And on the other hand my heart is heavy with the loss of...

https://www.youtube.com/watch?v=Pdn5BhexQ_g Stacy Hemingway, Stacy is the creator of Conscious Classroom Yoga, a yoga program that seeks to develop open minds and build strong bodies.