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Develop, Grow, and Enhance SEL Skills Through Mindfulness and Movement

Please register below to access the FREE Breathwork Lesson

Current Status
Not Enrolled
Price
Free
Get Started

You will also recieve an email with a link to YOUR NEW Conscious Classroom™ content so you can login and access it anytime.

Unit of Study: Breathwork

Academic Standards:

Materials:

Time:

Grades 7-12

In this unit,Conscious Classroom™ embodies the following CASEL 5 standards:

  • Self-Management
  • Self-Awareness
  • Relationship Skills
  • Responsible Decision-Making
  • Social Awareness
  • Access to ConsciousClassroom.yoga
  • Conscious Classroom™ Guidebook
  • Conscious Classroom™ Pose Cards
  • Students can be seated at desks, on mats, or on the ground

Educator note: Encourage students to breathe in a way that feels comfortable. With regular practice, breathwork can strengthen their lungs, build endurance, and increase vitality.

    From 5 to 30 minutes. Each breathwork practice takes about 5 minutes.

    Our Course Materials highlight the 4 A’s Philosophy of Conscious Classroom™

    Awake

    Open each lesson with a breathwork or mindfulness practice that awakens your senses, brain, and body.

    Aware

    Develop your awareness by contemplating and answering essential questions and engaging with bite-sized bits of content.

    Align

    Choose a practice that aligns your mind and your body.

    Activate

    Embody these practices into your daily routine.

    Access Course Content ↓

    Explore the 12 Modules of the Conscious Classroom® Curriculum

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