Develop, Grow, and Enhance SEL Skills Through Mindfulness and Movement
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Unit of Study: Breathwork
Academic Standards:
Materials:
Time:
Grades 7-12
In this unit,Conscious Classroom™ embodies the following CASEL 5 standards:
- Self-Management
- Self-Awareness
- Relationship Skills
- Responsible Decision-Making
- Social Awareness
- Access to ConsciousClassroom.yoga
- Conscious Classroom™ Guidebook
- Conscious Classroom™ Pose Cards
- Students can be seated at desks, on mats, or on the ground
Educator note: Encourage students to breathe in a way that feels comfortable. With regular practice, breathwork can strengthen their lungs, build endurance, and increase vitality.
From 5 to 30 minutes. Each breathwork practice takes about 5 minutes.
Our Course Materials highlight the 4 A’s Philosophy of Conscious Classroom™
Awake
Open each lesson with a breathwork or mindfulness practice that awakens your senses, brain, and body.
Aware
Develop your awareness by contemplating and answering essential questions and engaging with bite-sized bits of content.
Align
Choose a practice that aligns your mind and your body.
Activate
Embody these practices into your daily routine.
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