Conscious Classroom™ Guidebook

(Grades 7-12)

• 12 Modules of curriculum
• 12 Follow-along yoga classes that accommodate each module
• 93 Poses in the Pose Library
• 10 Breathwork exercises
• 10 Mindfulness exercises
• 3 Guided audio meditations
• Take-a-Minutes: Personal reflection questions and discussion points for each module
• Journal prompts with lined pages for considering what it means to live a purposeful and meaningful life