Values

Values

Today is my daughter’s 23rd birthday and as mama, I am doing a lot of reflecting ontimes past. So many of her ‘firsts’ she got to experience really young, and yet there will continueto be ‘firsts’ throughout her life. I remember the first day she got to go to...
Health Care Provider

Health Care Provider

This shot was taken Friday night by the @soundersfc and posted up on their social media. We were invited by some friends that work with Virginia Mason. It was an event put on for Health Care workers. So technically we got lucky. Thank you Craighead’s for sharing the...
March 18, 2021

March 18, 2021

As the sun begins to set, my heart is confused. On one hand I am elated to be sharing Conscious Classroom’s yoga-in-schools curriculum with you all, to serve our teens and teachers during these intense times. And on the other hand my heart is heavy with the loss of...
Elements and Senses

Elements and Senses

Elements and Senses Our Senses: Powerful Tools for Mindfulness Can you remember an important moment in your life in crystal clear detail? Do you remember the sound of someone’s voice, the outfit you were wearing, the color of your surroundings, or even the smell of a...